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CALORIA: trattasi dell´unita´ di misurazione dell´energia TERMICA
Il nostro organismo, per regolare l´energia termica e di conseguenza la temperatura corporea, utilizza vari modi: il metabolismo, la tiroide..
NON dipende solo dalle calorie dei cibi che assume !
Le "calorie" variano e di molto, se vengono "dedotte" dal cibo crudo o cotto piu´ o meno !
Le "calorie", ci dicono gli "specialisti", pr...ovengono soprattutto dai cibi a base di proteine animali e specie dai grassi animali !
Quando si dice: "occorre bruciare calorie" questa affermazione e´ una affermazione errata, perche´ NON si possono bruciare le "unita´ di energia termica", ma si possono "bruciare" cioe´ metabolizzare=trasformare le proteine e/o i grassi in eccesso, per mezzo del Metabolismo.
Non sono le calorie dei cibi da controllare, ma occorre controllare il buon funzionamento del Metabolismo affinche´ possa bruciare una quantita´ utile e sufficiente di sostanze ingerite in modo da manifestare salute e "linea".

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That´s a hard question! I guess diet! Because let´s say you eat dontus and pie all day everyday and have just 1 apple a month but you still exercise it´s not gonna help a lot! Since you just add more weight into you while exercising! Hoped I Helped! Good Luck!References :

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